Elastic lush breasts are every woman's dream. Ladies of all ages are concerned about the size of their bust and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge the breast without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.
Factors affecting breast size
Factors independent of the inaction or actions of the fairer sex affect the size of her breasts. Scientists have identified 5 factors under the influence of which the breasts do not increase in size:
- Low weight and strict diet. A woman's bust consists not only of glands but also of adipose tissue. If a woman loses weight, the first thing you need to do is lose fat from her breasts, therefore she reduces her volume.
- Hereditary factor. Strange as it may sound, a girl's breast size is inherited from her mother or grandmother. If the closest relatives have curved shapes, there is an opportunity to "rely on magnification".
- Sports activities. Daily physical activity helps burn body fat. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect a hormonal imbalance in the body by conducting diagnostic tests.
Small breasts are not a cause for serious concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from clothing to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge the breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain that cause blood flow to the mammary glands. The breast swells and slightly increases in size.
But these tools have drawbacks:
- It is necessary to use these cosmetics at home constantly, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are constantly contraindicated for use.
- Swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase your breast size through exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and will most likely increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sags and visually looks smaller.
Chest pumping exercises:
- Raising arms bent at the elbows. Bend your elbows 90 ° and clench your palms into fists. As you inhale, slightly raise your closed arms and as you exhale, gradually lower them. Try to raise your elbows as high as possible to tighten the muscles.
- Exercises with dumbbells. Take dumbbells weighing 1-1, 5 kg (for starters) and raise your arms consistently.
- Shrinkage. Spread your elbows to the side (parallel to the floor) and close your palms in the "prayer" position. Squeeze your palms when inhaling and keep your hands in this tense position for about 5 minutes. Then relax your hands when exhaling. Compression is recommended. 10 times in 3 approaches.
- "Wall. "Rest your palms on the wall, keep your back straight and you can close your elbows a little. Tightening the muscles of the chest and shoulders, try to "push" the wall away from you. Alternate relaxation and tension. The exercise is recommended to be performed 10 times in 3 approaches.
- Pushups. For the fairer sex, push-ups can be done with an emphasis on the knees. But most importantly, the back should be fully extended. The palms are placed parallel to each other and the arms are shoulder-width apart or slightly wider. You can start with 2-3 times a workout, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way to increase your breasts without surgery, but also a healthy pastime.
Breast augmentation products
The mammary glands begin to increase in size in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, lush breasts will remain forever. Breasts in expectant mothers increase due to the production of the hormone estrogen in the body.
There are some foods that contain estrogen:
- Dairy.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. To have lush breasts in the future, nutritionists recommend that girlsinclude cabbage in their daily diet from the age of 12.
- The apples are green.
- Chicken.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissue with oxygen and trace elements, improving blood circulation in the mammary glands.
- Soy. Breast growth is affected by isoflavones in soy.
In summary, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.
Bust enlargement oils
Natural cosmetic oils will help to enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, tighten the skin of the breasts and décolleté.
Olive and flaxseed oils, hop and wheat germ oil and almond oil have proven themselves well.
It is recommended to gently rub cosmetic oils into the steamed skin of the décolleté and chest area after bathing or bathing.
It is also recommended to use oils during breast massage, which we will discuss in the next section.
Breast augmentation massage
Classical massage is an effective method for increasing blood flow to the mammary glands, thus tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast tumors.
Breast massage includes the following steps:
- Light rubbing of the breasts with cosmetic oils. The mammary glands rub with light movements from the nipples to the abdomen and armpits.
- Stroking: from the nipple area to the armpits and abdomen.
- Vibration. You can speed up the flow of blood to your chest with gentle vibrating movements with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal herbs and plants have proven themselves well. They contain natural substances similar in composition to female sex hormones. Infusions will not only help tighten the breasts, but will also restore women's health.
Infusion of nettle, wormwood and linden
- Take in equal proportions dried herbs of nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and allow to cool slightly.
- Pour the herbal mixture with water and cover the dish with a lid.
- Leave the broth for about an hour and then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Infusion of hop cone
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours and then strain the infusion through a strainer.
- Take the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogens, which are contained in hop cones, have a positive effect on the health of the female body. But you can not abuse the drug, as this can cause menstrual irregularities. The course of therapy is not more than a month.
Oregano herb
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour and then strain through cheesecloth or strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Mallow root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the pot of medicine on the fire, bring to a boil and simmer for 15 minutes on low heat.
- Cool the infusion and strain through a sieve.
- To drink an infusion of mallow root, adherents of traditional medicine advise a glass before meals 3 times a day.
Herbs and medicinal plants contain significant amounts of active natural substances, so you should take a remedy based on them in courses. When choosing recipes for traditional medicine, take into account the allergic reactions of your body and chronic diseases. Before a course of procedures aimed at breast augmentation without plastic surgery, you should consult your doctor.
Breast augmentation medications
Breast augmentation can be done with hormonal drugs. Estrogens stimulate the growth of the mammary glands, but hormonal agents cannot be chosen on their own. Only a doctor, after conducting diagnostic tests, will advise how you can enlarge your breasts without surgery and, if necessary, will recommend hormone therapy.
Female hormones affect not only the splendor of the bust, but also the health of women in general. Hormonal imbalance has a negative effect on the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. T-shirts with a deep neckline will emphasize even small breasts. But this style of clothing is suitable only for thin ladies.
- Empire style. A dress with a gorgeous bust and high waist in the Empire style will visually enlarge the breasts and make the figure thinner.
- Lace and ruffles. Lace on the blouse in the chest area or a fluffy ruffle will emphasize the chest.
- A bra with a push-up or a special insert will help to visually enlarge the breasts by 1-2 sizes.
To achieve the effect, it is better to combine several methods of breast augmentation at home: exercise, massage, traditional medicine and cream. The breasts will become tight, wrinkles will be smoothed and the skin will become elastic. The bust will visually look bigger. The choice of method depends on age, chronic diseases, estrogen levels and your personal preferences; Today, more and more women decide to enlarge their breasts with the help of implants.